All About Cholesterol
What is cholesterol?
Cholesterol is a waxy substance produced naturally by our bodies. It is essential for healthy cell function. The liver produces all the cholesterol we need but too much cholesterol can cause serious problems.
When there is too much cholesterol in the blood, excess cholesterol is deposited in the blood vessels. This can lead to blockages in the arteries.
Reducing saturated fats and increasing fruit, vegetables, fish and wholegrain foods as part of a healthy lifestyle will assist in reducing cholesterol absorption. Being active, maintaining a healthy weight and giving up smoking will help reduce cholesterol absorption too. If you think you may be at risk, please seek advice from your Healthcare professional.
What can cause high cholesterol?
The most significant dietary factor that contributes to increased blood cholesterol levels (high cholesterol) is saturated fat. Saturated fats are mainly found in animal foods, coconut and palm oil. If you think you may be at risk, please seek advice from your Healthcare professional.
What should my cholesterol level be?
The National Heart Foundation recommends a blood cholesterol level of less than 5.5mmol/L* for general heart health and a cholesterol level of less than 4.0mmol/L* for people at high risk of heart disease.
How can I get my cholesterol tested?
Visit your local GP for a cholesterol test, or call your local pharmacy or chemist to see if they supply cholesterol testing.
* Recommended healthy cholesterol levels differ between individuals depending on their sex, age, family history and many other factors. The figures quoted above should be used as a guide only. Please consult your GP for more information.