Heart Health Tracker

Clinical trials show that a daily intake of 2-3 grams of plant sterols in Logicol® spread can reduce LDL (or ‘bad’) cholesterol by 10% in 3 weeks 1. HDL (or ‘good’) cholesterol remains unchanged. One tub (serve) of Logicol® yoghurt will also help lower your cholesterol absorption 2.

It’s really easy to begin lowering your cholesterol absorption with Logicol® spread and yoghurt.

Keep track of your cholesterol levels using our interactive heart health tracker below.

Step 1

Visit your GP and get your cholesterol tested.

Once you have your results simply enter them in the first box below with your email address and press submit. (You will be able to return to this page and retrieve you results using a password we email to you)
Step 2 Use the recommended amount of Logicol® (that’s three serves of Logicol® products each day) for 3 weeks. You should get 1 serve from a piece of bread with Logicol spread and 1 serve from a tub of Logicol yoghurt.
Step 3

Visit your GP and get your cholesterol re-tested after 3 weeks.

You should expect to see a reduction of LDL cholesterol of around 10% after 3 weeks of using a plant sterol enriched spread such as Logicol® spread
Step 4

Once you have your second set of results, login with the password we have emailed you and enter them into the second box below.

Step 5

Remember once you get your cholesterol absorption down you can KEEP IT DOWN by eating three serves of Logicol® products every day.

Starting blood cholesterol levels (New Users):

Please fill out the fields below, an email will be sent with instructions on how to use the Health Heart Tracker.

Name: *
Email: *
Total Cholesterol Level : *
HDL Cholesterol: *
LDL Cholesterol: *

Returning users:

To enter your new cholesterol test level results and view your progress chart, please login below with your email and password that was emailed to you.

Email: *
Password: *

Let us know how you’re doing with reducing your cholesterol absorption with Logicol® spread and yoghurt.  Click through to our 'How did you go?' section and leave us your feedback and we’ll send you a Logicol® Meal Inspirations cook book which contains tasty recipes made with Logicol® spread and yoghurt.

References
1 Nestel P, Cehun M, Pomeroy S et al. Cholesterol lowering effects of plant sterol esters and non-esterified stanols in margarine, butter and low fat foods. Eur J Clin Nutr 2001; 55: 1084-90.
2 Clifton PM, Noakes M, Sullivan D et al. Cholesterol-lowering effects of plant sterol esters differ in milk, yoghurt, bread and cereal. Eur J Clin Nutr 2004; 58: 503-509.