Logicol® meal inspirations
Breakfast options
- Rolled oats with honey and sunflower/pepita seeds with Logicol® 98% fat free strawberry or vanilla yoghurt
- Untoasted muesli with low fat milk and/or Logicol® 98% fat free strawberry or vanilla yoghurt
- Wholegrain toast with Logicol® spread
- Blueberry and banana smoothie made with Logicol® 98% fat free strawberry or vanilla yoghurt
Light Meals
- Tuna with tabouli and chick pea couscous salad
- Minestrone, vegetable or tomato soup
- Vegetable and feta frittata (for those who are not sensitive to dietary cholesterol)
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Main Meals
- Moroccan roasted blue eye cod
- Pork noodle stir fry tossed with nuts and broccoli served with brown rice
- Chicken with spiced mashed pumpkin
- Pasta with salmon, asparagus and roasted tomatoes
- Sides – variety of mashed potato, mashed pumpkin and mashed kumera using Logicol® spread
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Snacks
Keeping your cholesterol in check doesn’t mean you can’t enjoy
a tasty snack.
Healthy snack ideas include:
- New Logicol® yoghurt in delicious strawberry and vanilla flavours
- A small handful of plain, unsalted nuts eg. peanuts, cashews, walnuts or pecans, or dried fruit eg. apricots, dates or sultanas
- Rice crackers spread with Logicol® spread and sliced tomato or fruit spread
- Blueberry smoothie made from low fat milk and Logicol® 98% fat free yoghurt
- Sushi rice roll with avocado, carrot and tuna
- Wholegrain toast spread with Logicol® spread and tuna
- Plain popcorn (no added fat/salt) or reduced salt pretzels
- Wholemeal lavash with chick pea dip
To help avoid less healthy snacks, be prepared for a hunger attack and plan ahead!